Five Fun Outdoor Workouts
During this time when gyms are either closed or are ...
The Health Benefits of Pomegranate
The pomegranate is a round, red fruit in the berry ...
Five Powerful Pain Fighting Foods
Chronic pain affects 116 million American adults. That's more than ...
Curcumin for the Treatment of Migraines
If you’ve ever had a migraine, you know that it’s ...
Five Simple Relaxation Techniques
We all go through stressful times in our lives. Some ...
Turmeric for Anxiety and Depression
Turmeric, the edible root often used in cooking also has ...
Five of the Best Foods for Joint Pain
If aching knees, stiff shoulders, and other painful joints are ...
Health Benefits of Grape Seed Extract
Using grapes for medicinal purposes is not new. In fact, ...
Link Between Chronic Pain and Sleep Loss
Do you have trouble falling asleep because of chronic back ...
Three Immune Boosting Spices
With cold and flu season in full force, having a ...
