Blog

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Five of the Best Foods for Joint Pain

Kimberly K2020-04-01T12:21:57-05:00Bone Health, Nutrition, Pain|

If aching knees, stiff shoulders, and other painful joints are ...

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Health Benefits of Grape Seed Extract

Kimberly K2020-04-01T10:15:46-05:00Ageing, Bone Health, Heart Health|

Using grapes for medicinal purposes is not new. In fact, ...

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Link Between Pain and Sleep Loss

Kimberly K2020-04-01T09:50:12-05:00Pain, Sleep|

Do you have trouble falling asleep because of chronic back ...

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Three Immune Boosting Spices

Kimberly K2020-04-01T09:43:06-05:00Immune System|

With cold and flu season in full force, having a ...

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The Dangers of Chronic Inflammation

Kimberly K2020-04-01T09:38:17-05:00Heart Health, Immune System, Uncategorized|

Do you know what heart disease, diabetes, Alzheimer's, stroke and ...

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Four Health Benefits of Curcumin

Kimberly K2020-04-01T09:25:28-05:00Heart Health|

Curcumin is a yellow pigment found primarily in turmeric, a flowering ...

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Five Ways to Boost Your Immune System

selfcareplus2020-01-29T19:44:03-05:00Common Cold, Immune System|

Cold and flu season is here and keeping your immune ...

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Why Walking is the Best Workout

selfcareplus2020-01-29T19:44:09-05:00Energy, Heart Health, Immune System|

If you’re looking to get in shape and don’t have ...

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Four Ways to Improve Cognitive Function

selfcareplus2020-01-29T19:44:14-05:00Ageing|

November is National Alzheimer’s Disease Awareness Month.  Since 1983, the number ...

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Joint Pain Relief in Cold Weather

selfcareplus2020-01-29T19:44:43-05:00Ageing, Pain|

As the seasons change and colder temperatures approach, people suffering ...