Blog

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The Dangers of Chronic Inflammation

Kimberly K2020-06-03T10:14:31-05:00Heart Health, Immune System, Uncategorized|

Do you know what heart disease, diabetes, Alzheimer's, stroke and ...

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Four Health Benefits of Curcumin

Kimberly K2020-04-01T09:25:28-05:00Heart Health|

Curcumin is a yellow pigment found primarily in turmeric, a flowering ...

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Five Ways to Boost Your Immune System

selfcareplus2020-01-29T19:44:03-05:00Common Cold, Immune System|

Cold and flu season is here and keeping your immune ...

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Why Walking is the Best Workout

selfcareplus2020-01-29T19:44:09-05:00Energy, Heart Health, Immune System|

If you’re looking to get in shape and don’t have ...

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Four Ways to Improve Cognitive Function

selfcareplus2020-01-29T19:44:14-05:00Ageing|

November is National Alzheimer’s Disease Awareness Month.  Since 1983, the number ...

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Joint Pain Relief in Cold Weather

selfcareplus2020-01-29T19:44:43-05:00Ageing, Pain|

As the seasons change and colder temperatures approach, people suffering ...

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The Dangers of Free Radicals

selfcareplus2020-01-29T18:33:20-05:00Ageing, Heart Health, Immune System, Uncategorized|

Oxidative stress from free radicals is constantly attacking our bodies. ...

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Heart Health Benefits of Seaweed

selfcareplus2020-01-29T19:44:38-05:00Heart Health|

Several studies over the last few years have suggested that ...

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Healthy Seafood Options

selfcareplus2020-01-29T19:44:21-05:00Health and Wellness|

With the ocean accounting for over 70% of the Earth’s ...

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Seasonal Self-Care

selfcareplus2020-01-29T19:44:51-05:00Health and Wellness|

Mother Nature is a powerful force. Despite our best efforts ...