What you eat and drink affects many of the organs and systems that keep you alive and thriving. That includes the far-reaching nervous system, which contains your body’s control center – the brain – and spine and extends to all the other nerves in your body which branch out from the central nervous system to your skeletal muscles, arms, legs, fingers and toes. Some foods and nutrients are better than others when it comes to supporting a healthy nervous system.
- Nuts – Nuts like walnuts, almonds and flaxseed are full of essential fatty acids, which are very important for healthy skin, nerves and cell membranes. Omega-3 fatty acids have been shown to be very beneficial in the development and maintenance of healthy nerves and may even promote peripheral nerve health.
- Milk – A deficiency in Vitamin B12 can lead to damage of the myelin sheath which surrounds and protects nerves. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of this crucial vitamin.
- Bananas – Adequate potassium is vital in maintaining a healthy nervous system. Potassium is the third most abundant mineral in the body. It helps the body regulate fluid, send nerve signals and regulate muscle contractions. While bananas are the most common source, you can also find potassium in potatoes, fish and lean meats.
- Broccoli – You need calcium to keep your bones and teeth healthy and strong, but calcium is also essential in helping your nerves carry messages throughout the body. Greens such as bok choy, kale and broccoli are loaded with calcium. Your body can’t make more calcium, so it’s important that you provide it with the calcium it needs.