Creeeeek! Does that hinge need oil or was that your back again? If you sometimes feel stiff  and rickety like the Tin-Man from the Wizard of Oz  you’re not alone.  It’s estimated that 80% of adult Americans will experience low back pain at some point in their lifetime.  A sore back is painful, and frustrating. It can make you grumpy, slow you down and cause you to feel much older than you deserve to feel. Back pain can be caused by many things including lifting something heavy, leading a sedentary lifestyle and as a result of age related changes in your spine. If your current method for relieving your back pain is falling flat it might be time to consider something different.

Alternative Methods to Treat Back Pain

yoga can help reduce your back painTraditionally, people suffering with back pain have looked to medications to relieve their pain.  However, with growing concern over dangerous side effects many are now seeking alternative ideas.  Some popular and effective alternatives for relieving back pain include:

  • Yoga,
  • Tai Chi,
  • Physical therapy,
  • Massage therapy,
  • Chiropractor visits and
  • Natural supplements

According to AARP:

“There’s increasing evidence that these nonmedical approaches can be as or more effective than drugs or surgery!”

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Yoga is a gentle practice that helps improve flexibility, posture and balance. It’s also an excellent way to strengthen the muscles that support your back.

“Many of the postures in yoga gently strengthen the muscles in the back, as well as the abdominal muscles. Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement.”

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Tai Chi

In this video on back pain, Bruce Frantzis explains how he uses Tai Chi to help his own back recover. He offers several ideas on how Tai Chi can be used with anyone that has back pain.


Physical Therapy

Physical therapy (PT) provides treatments that help relieve pain, promote healing, and restore function and movement. While PT can be an excellent alternative for those suffering with back pain Web MD cautions that…

“…an important aspect to keep in mind about physical therapy and pain relief is that each individual may respond differently to therapy. People have different types of bodies, different patterns of movement, and different habits. Physical therapists and their trained staff can monitor each individual and attempt to correct improper habits and movement patterns.”

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The American Physical Therapy Association (APTA) has a handy on-line resource you can use to find a high quality physical therapist in your area.

Massage Therapy

Back pain often results in muscle spasms and tightness. Massage Envy explains that…

“Along with enhancing other types of medical treatment, back massage therapy can provide significant relief of incidental or chronic pain. Whether chronic pain is due to limited mobility of the vertebral, pelvic and rib joints or to compression of nerves through muscle spasm, disease or structural dysfunction, it helps to find a professional therapist who’s experienced in back massage.”

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Chiropractic Visits

Chiropractors utilize spinal manipulation and other techniques to help ease back pain.

“Chiropractic methods have been shown to be effective in reducing pain among people with back pain. For example, a study of 42 patients who visited chiropractors for pain management over a period of two months found that low force spinal adjustments successfully helped ease lower back pain.”

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Natural Supplements

Terry Naturally CuraMedThere are also a wide range of topical and digestible supplements available that can help reduce inflammation and ease back pain. One of our favorite natural supplements for easing  back pain is CuraMed. CuraMed is the most clinically studied, enhanced absorption curcumin on the market, with 25 published studies demonstrating support for joints, mood, mental health, and pain relief.  Visit SelfCare Plus today to learn more or try CuraMed for yourself.


Looking at alternative treatments could help reduce your back pain and help you feel more like yourself.


The information presented on this site is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning any exercise and nutrition program. 

Disclaimer: SelfCare Plus sells Terry Naturally’s Curamed Healthy Inflammation Response product direct to consumers.